Activities
101 things to do in your regional parks
The Auckland region has more than 40,000 hectares of parkland waiting for you to explore!
From an afternoon relaxing by a remote beach to an action-packed weekend in the bush, here are 101 fun and affordable ideas to get you started
- Read a book and relax in the bach at Awhitu Regional Park
- Pick up an orienteering map from the noticeboard at Duder Regional Park and make your way around 148 hectares of coastal parkland
- Lie on your back and watch the clouds roll by at Waharau Regional Park
- Get your walking shoes on, and trek to Anawhata, a remote and spectacular beach in the Waitakere Ranges Regional Park which can only be accessed by foot
- Play tiggy with the kids at Long Bay Regional Park
- Grab your favourite takeaway after work and enjoy it the Auckland Botanic Gardens - a great way to unwind at the end of the day
- Go floundering on the Poukaraka Flats at Whakanewha Regional Park
- Trek to isolated Tawhitokino beach - accessible only by foot at low tide - and discover one of Auckland's best kept secret beaches
- Explore Atiu Creek, Auckland's newest regional park and working farm at Tapora
- Test your speed and fitness by training on the athletics track at Mt Smart Stadium
- Pack up the surfboard and head to Tawharanui Regional Park
- Enjoy the spectacular view of Tiritiri Matangi Island from the TiriTiri Track at Shakespear Regional Park
- Volunteer in the Hunua Ranges and help establish a predator free zone at Hunua Falls
- After a walk around the Auckland Botanic Gardens on warm summers afternoon, relax with a glass of wine outside Café Miko
- Get your heart pumping with a vigorous walk across Duder Regional Park
- Pack a picnic and head south to the tranquil bays at Awhitu Regional Park on the south west shores of the Manukau Harbour
- Visit historic Whatipu Lodge, built in 1867, the lodge is still popular retreat for groups and families
- Watch a cow being milked and feed the lambs at Ambury Regional Park
- Walk the track from the Whatipu car park to the Whatipu Caves, which include a large cave where dance parties were held in the 1920s
- Book a getaway for a group of mates at Huia Lodge on the west coast of Auckland
- Launch your boat into the Manukau Harbour from Cornwallis
- Take a walk to the point at Scandrett Regional Park and have a snooze under the shade of a tree
- For a celebration with a difference, hold your wedding reception in The Club Lounge at Mt Smart Stadium
- Pack up your mountain bike and head for the bike tracks in the beautiful Hunua Ranges
- Fly a kite at Awhitu Regional Park
- Get active and make new friends by starting a pram walking group for a stroll around Auckland's beautiful regional parks
- Get on your hands and knees and go on an ugly bug safari in a farm paddock at Atiu Creek Regional Park
- Join the volunteer group at Ambury Regional Park and help look after the animals
- Book a BBQ site at Wenderholm Regional Park and spend the afternoon swimming, fishing or playing cricket on the flat open spaces
- Go surfing at Karekare Beach - made famous by the Oscar-winning movie ‘The Piano'
- Ride your mountain bike along the Whakatawhi Ridge Route at Waharau Regional Park
- Park your campervan overnight at Shakespear Regional Park on the Whangaparaoa Peninsula
- Book a corporate suite at Mt Smart Stadium for your next meeting or work function
- Hike to a back country campsite in the Hunua Ranges Regional Park
- Get your gumboots on and take part in a regional park planting day
- Get inspiration for your home garden at the Auckland Botanic Gardens
- Check out the big macrocarpa tree by Brook Homestead at Awhitu Regional Park
- Head to Ambury Regional Park in spring to meet the new lambs.
- Book a weekend escape in the beachfront bach at Wenderholm Regional Park
- Follow the Montana Heritage Trail to the largest remaining stand of mature kauri in the Auckland region
- Do some Tai Chi at Shakespear Regional Park
- For a fun family outing, watch a Warriors home game at Mt Smart Stadium
- Follow one of the walking tracks in the Hunua Ranges and listen out for the haunting call of a kokako
- Ask a ranger where their favourite spot is in the park.
- Say "I do" in the Perennial Garden at the Auckland Botanic Gardens.
- Bring your binoculars and watch the birds from the birdhide at Ambury Regional Park
- Play frisbee at Wenderholm Regional Park
- Ride your horse along iconic Muriwai Beach
- Hold your wedding ceremony at Tapapakanga, on the pohutukawa-fringed coast just south of Orere Point
- Pitch a tent at Omana Regional Park's Cliff Top campsite
- Drink tea with the rangers at the Hunua Ranges Ranger Station - be sure to bring scones or pikelets!
- Send the kids on a super-spy adventure around the Agent Ani Trail at the Auckland Botanic Gardens
- Try to spot a fernbird at Awhitu Regional Park
- Take the kids swimming at the beach at Waharau Regional Park
- Explore the historic pa above Whakanewha Beach on Waiheke Island
- Visit the spectacular Takapu Refuge at Otakamiro Point where gannet chicks hatch each November
- Learn about the rich history of the Waitakere Ranges at the Arataki Visitors Centre
- Bring a BBQ and the family and organise a game of beach cricket at low tide at Tapapakanga Regional Park
- Go on a sea shore safari on the rocky platform at Omana Regional Park
- Relax at the sandy swimming beach and picnic sites at Long Bay Regional Park
- Stay overnight in a southern regional park and watch the full moon rise over the Coromandel Peninsula
- Head for the Auckland Botanic Gardens with a blanket, a picnic and a good book - there are plenty of trees to sit under.
- Walk the Nikau Track at Whakanewha Regional Park
- Walk the Lion Rock track at popular black sand beach Piha
- Start at the Arataki Visitors Centre and discover 240km of tramping tracks in the Waitakere Ranges Regional Park
- Take the kids pipi digging at Tapapakanga Regional Park
- Visit the goats on the perimeter walk at Omana Regional Park
- Take a walk through Hamlins Hill - Mutukaroa, a pocket of peaceful farmland in the middle of metropolitan Auckland
- To truly escape the city, get to Duder Regional Park - an isolated and peaceful coastal farm park
- Walk on lava along the foreshore at Ambury Regional Park
- Photograph the sun setting over Rangitoto from Whakanewha Regional Park
- Go for a run along Piha Beach
- Get back to basics at the Pae O Te Rangi Campground, a working farm in the Cascades accessible only by foot.
- Hire a self contained campervan and stay on the beachfront at Tapapakanga Regional Park
- Have a company picnic at Omana Regional Park
- Visit the historic Scott Homestead - Scott Point, Mahurangi Regional Park
- Count the number of cars on the motorway from Hamlins Hill - Mutukaroa
- Get up early on a Sunday morning and go for a big long walk around the Auckland Botanic Gardens, followed by a scrummy cooked breakfast and coffee in Café Miko
- Celebrate a birthday at Ambury Regional Park. You can even book the kitchen facilities
- Catch a ferry across to Waiheke Island and have a BBQ on the foreshore at Whakanewha Regional Park
- Take a walk through ancient forests and along picturesque streams in the Waitakere Ranges Regional Park
- Dip your toes in the cool stream at Cascade Kauri, in the Waitakere Ranges Regional Park
- Learn how we conserve and protect our native plants and animals at the open sanctuary at Tawharanui Regional Park
- Do your bit for the environment by helping a ranger collect seeds from threatened plant species
- Stay overnight in a 1950s waterfront bach on Scandrett Regional Park
- Pitch a tent at Sullivan's Bay campsite, Mahurangi Regional Park
- Walk the Suspension Bridge Loop through the forest to a spectacular platform above the Wairoa Reservoir in the Hunua Ranges Regional Park
- Get a horse riding permit from the ARC and enjoy a relaxing ride over Duder Regional Park
- Try your hand at sketching or painting your favourite scene or plant
- Come to Ambury Farm Day - a free family day out every October
- Marvel at the dotterel sculpture at Whakanewha Regional Park
- Learn about sustainable farming on the Sustainable Farming Trail at Duder Regional Park
- Take the kids fishing off Cornwallis wharf
- Escape to the wild west coast at Whatipu
- Go diving in the marine park at Tawharanui Regional Park
- Learn about the early days of farming in the restored farm buildings at Scandrett Regional Park
- Have an evening swim in the phosphorecents at Mahurangi Regional Park
- Plan an adventurous group weekend in the Hunua Ranges Regional Park, staying overnight at Kokako Lodge, at the scenic Hunua Falls
- Take your kids or grandkids to the Potter Children's Garden at the Auckland Botanic Gardens
- Count the different types of wader bird's footprints in the mudflats at Ambury Regional Park
- Spread the word about Auckland's regional parks and take a friend to a park they've not yet visited





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